Shopping List II

Last week you got the first half of the shopping list, here’s the rest:

Nut Butters: Almond butter (raw, sprouted), Coconut butter (raw), Hazelnut butter (raw, sprouted), Sesame tahini

Oils: Choose cold-pressed, extra-virgin varieties of: Avocado oil, Bulletproof Brain oil, Coconut oil, Hazelnut oil, Hemp oil, MCT oil, Olive oil, Red palm oil, Sesame oil, Udo’s oil

Fresh Fruit: Apples, Avocado, Banana, Berries (blackberries,  blueberries,  cranberries, raspberries, strawberries), Cantaloupe, Cherries, Coconut (fresh, young), Dragon fruit, Grapefruit, Kiwi, Lemon, Lime, Mango, Melon, Oranges, Papaya, Peach, Pears, Persimmons, Pineapple, Plum, Tomato, Watermelon, Any other fruit that is in season

Fresh Vegetables: Asparagus, Beets, Broccoli, Brussels sprouts, Cabbage, Carrot, Cauliflower, Celery, Celery root, Chiles, Corn, Cucumber, Eggplant, Endive, Fennel, Herbs, Basil, Cilantro, Dill, Ginger, Mint, Parsley, Rosemary, Tarragon, Jicama, Leafy greens, Arugula, Bok choy, Collards, Dandelion, Kale, Lettuce (all varieties), Spinach, Sunflower greens, Radish leaves, Mushrooms, Onions, Garlic, Leeks, Scallions, Shallots, Spring onions, Peas, Peppers red, Pea shoots, Pumpkin, Radish, Rutabaga, Sunflower shoots, Squash, Sweet potato, Zucchini

Refrigerated Foods: Butter (raw or grass fed), Coconut water (fermented), Cheese (Parmesan block, Pecorino (from sheep’s milk), Feta (from goat’s milk)), Eggs, Ghee, Kelp noodles, Miracle noodles, Miso paste (unpasteurized), Sauerkraut, Tempeh

Seasonings: Bragg’s liquid amino acids, Coconut aminos, Fish sauce, Hot sauce, Mustard, Nama shoyu, Tamari sauce (gluten-free), Seeds

Seeds and Legumes for Sprouting: Alfalfa, Bean mix, Broccoli, Fenugreek, Peas, Mung beans, Radish, Lentils, chick peas

Other Seeds: Chia seeds (sprouted and non-sprouted), Hemp seeds, Popcorn, Pumpkin seeds (sprouted), Sesame seeds, Sunflower seeds (sprouted)

Spices: Basil, Bay leaves, Caraway seed, Cardamom, Cayenne pepper, Celery seed, Chervil, Chile flakes, Chile pepper, Cilantro, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dill, Dulse seasoning, Fennel, Garlic, Ginger, Kelp seasoning, Lemon grass, Marjoram, Mint, Mustard, Nutmeg, Onion, Oregano, Paprika, Parsley, Pepper, Rosemary, Saffron, Sage, Sea salt (Himalayan or Celtic), Tarragon, Thyme, Turmeric

Sweeteners: Erythritol, Honey (raw), Lakanto, Lucuma, Stevia, Xylitol, Yacón syrup

Treats: Chocolate covered cacao beans from Longevity Warehouse, Power Organics Cacao Berry Clarity Chocolate, Whey Chocolate Protein Bar from Mercola, Bulletproof Vanilla Collagen Bar from Bulletproof

Vinegars: Apple cider vinegar, Balsamic vinegar (white and regular), Coconut vinegar, Superfood cider vinegar from Longevity Warehouse, Umeboshi plum vinegar, Wine vinegars (red, white, champagne, sherry)

Yeast: Nutritional yeast

Health Coach Rita Thomas and Chef Erin Holm hope to inspire families, friends and communities to live happier, healthier and more delicious lives. Sign up for their weekly health and recipe blog to start your journey to good health.

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