Many of us were raised to think that all we needed for good health was to eat a balanced diet that included dairy for strong teeth and bones and plenty of fruit juice for vitamin C.
One of the most important relationships you have is with food. What you eat directly relates to your health. What you chose to eat is intrinsically connected to how you feel.
I’m impressed every time I talk to or I’m with Rita on her commitment to her health and the study of the subject. So, if you really want to learn more, so you can can do more, so you can live healthier, read, absorb and study this work.
Tony Jeary, The RESULTS Guy™Download Free Chapter
At last a refreshingly simple, no-fad cookbook for a lifetime of nutritional health. As we learn more about food and how our bodies react to optimum nutrition, it is becoming more and more evident that food is, in fact, one of the most important ingredients for good health..
We all want to eat smart, but often we don’t know where to begin. In LifeDiet, authors Rita Thomas and Erin Holm demystify nutrition and show you how simple and delicious healthy eating can be. There are no fads in this book, just sound nutritional strategies and recipes that you’ll enjoy creating and eating.
As a fitness trainer, I’m always looking for ways to help my busy clients eat a healthier diet. Erin and Rita’s last book LifeDiet had nourishing, easy-to-follow recipes with ingredients that could be found in any grocery store with absolutely delicious results! I can hardly wait for their next culinary collaboration in the Recipe for Life series!
Maureen Wilson, Sweat Co. Studios, Owner, Personal Trainer and Instructor sweatcostudios.com