Recipes For Life Boxed Set: A Great Friendship Connects Clean Living with Recipes to Thrive On
The Power of Healthy Living
Many of us were raised to think that all we needed for good health was to eat a balanced diet that included dairy for strong teeth and bones and plenty of fruit juice for vitamin C.
Delicious Meets Nutritious
One of the most important relationships you have is with food. What you eat directly relates to your health. What you chose to eat is intrinsically connected to how you feel.
At last a refreshingly simple, no-fad cookbook for a lifetime of nutritional health. As we learn more about food and how our bodies react to optimum nutrition, it is becoming more and more evident that food is, in fact, one of the most important ingredients for good health..
We all want to eat smart, but often we don’t know where to begin. In LifeDiet, authors Rita Thomas and Erin Holm demystify nutrition and show you how simple and delicious healthy eating can be. There are no fads in this book, just sound nutritional strategies and recipes that you’ll enjoy creating and eating.