Chia Porridge Jar

Chia Porridge Jar
Serves 1
A great, quick meal that you can take to work or eat after a morning workout. Prepare the night before, then voila - ready to go when you are.
Write a review
Prep Time
5 min
Prep Time
5 min
  1. 1 cup almond milk (or milk of choice)
  2. 1/4 cup chia seeds
  3. 1 tablespoon hemp seeds
  4. 1 teaspoon vanilla
  5. 1 teaspoon raw honey (or stevia to taste)
  6. 1 tablespoon almonds, chopped
  7. 1/3 cup fresh blueberries, pomegranate seeds, or chopped fresh fruit of choice
  1. In a bowl, combine all the ingredients. Spoon into a 2-cup mason jar.
  2. Cover the jar with the lid and refrigerate overnight.
  3. In the morning, your breakfast is ready to go. Don't forget your spoon!
  4. Stir before eating.
Recipes for Life by Rita Thomas and Chef Erin Holm

Leave a Reply