Category: Liquids

Great Green Juice

Great Green Juice
Yields 5
To get optimum nutrition, drink this within 24 hours.
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  1. 5 celery stalks
  2. 1 large cucumber
  3. 1 bunch romaine lettuce
  4. 1 bunch kale or collard greens
  5. 1 bunch spinach
  6. 1 bunch parsley
  7. Juice of one lemon
  8. 1 green apple or pear (optional)
  9. Raw honey or stevia to taste (optional)
  10. 1/4 teaspoon Udo's oil, brain oil, or healthy oil of choice to aid in digestion (optional)
  11. Chia seeds (optional)
  1. Run all the ingredients, except the lemon juice, through a juicer.
  2. Stir the lemon juice into the green juice.
  3. Keep in glass jars or a glass pitcher with a lid in the fridge.
  1. Even if you don't want to noticeably sweeten this recipe, you might add a tiny amount (1/2 teaspoon) of raw honey to keep this juice from oxidizing too fast.
Recipes for Life by Rita Thomas and Chef Erin Holm