At last a refreshingly simple, no-fad cookbook for a lifetime of nutritional health. As we learn more about food and how our bodies react to optimum nutrition, it is becoming more and more evident that food is, in fact, one of the most important ingredients for good health.

We all want to eat smart, but often we don’t know where to begin in LifeDiet, authors Rita Thomas and Chef Erin Holm demystify nutrition and show you how simple and delicious healthy eating can be.  There are no fads in this book, just sound nutritional strategies and recipes that you’ll enjoy creating and eating.