The Power of Healthy Living

book-healthy-living

Many of us were raised to think that all we needed for good health was to eat a balanced diet that included dairy for strong teeth and bones and plenty of fruit juice for vitamin C. We were told fat was bad, and whole grain breads were good. Remember the food pyramid? Well during the past decade, our knowledge of nutrition has advanced at quantum speed thanks to people like Dr. Leigh Erin Connealy, Dr. Joseph Mercola and David Wolfe, who take a whole body approach to health, and we now know not all of that information was correct.

During the past few years, we have been on a fascinating and revitalizing journey to discover how to live the healthiest and happiest lives possible. As part of our quest, we have attended leading health conferences, studied with nutritional and integrative health experts, and experimented with ways to improve our nutrition and general well-being. What we have learned has changed our lives in remarkable ways, boosted our health, and filled us with wonder at the amazing ways good organic, ethically growth food, free of chemicals and genetic modification, can nourish our bodies and promote good health. It gives us a great deal of pleasure to share what we’ve learned with you in The Power of Healthy Living in the hopes it will bring you some of the benefits we’ve experienced.

To be nourished is something entirely different than being fed. When you decide to be nourished, you begin choosing quality foods that leave you feeling good. You care where your food comes from and how it’s grown. You stop being ruled by quick-fix cravings for sugar or salty snacks. Instead, you are guided by your body’s authentic nutritional needs.

During the past few years, we have been on a fascinating and revitalizing journey to discover how to live the healthiest and happiest lives possible. As part of our quest, we have attended leading health conferences, studied with nutritional and integrative health experts, and experimented with ways to improve our nutrition and general well-being. What we have learned has changed our lives in remarkable ways, boosted our health, and filled us with wonder at the amazing ways good organic, ethically growth food, free of chemical and genetic modification, can nourish our bodies and promote good health. It gives us a great deal of pleasure to share what we’ve learned with you in The Power of Healthy Living in the hopes it will bring you some of the benefits we’ve experienced.